The 6-Week Resilient Recovery System: Where Pain Science Meets Performance
Resilient Recovery
is a 6-week training experience designed to rebuild the way you move, think, and heal.
Developed by Dr. John Baker, DC, CSCS, it combines the principles of sports medicine, neuroscience, and high-performance rehab to help athletes and active individuals recover smarter—not just harder. Each week blends movement training, breathwork, and mindset tools to restore your body’s resilience from the inside out. This is where pain science meets performance, giving you the system to come back stronger, more adaptable, and more connected to your body than ever.
Each week blends movement training, breathwork, and mindset tools to restore your body’s resilience from the inside out. This is where pain science meets performance, giving you the system to come back stronger, more adaptable, and more connected to your body than ever.
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4.9/5 star reviews
Thousands of happy customers worldwide
Discover Why Mindset Is the Missing Link to Peak Performance
Does this sound like you?
You’ve tried to “fix” your body without ever addressing what’s driving your tension, fear, or stress.
You feel stuck in a loop — progress, setback, repeat — wondering why your body won’t let go or trust movement again.
You know there’s more to recovery than foam rolling and rehab drills, but don’t know how to tap into it.
Pain or fatigue still hijack your mindset, even when you’re doing everything “right.”
You’re tired of feeling like your body is the problem, instead of part of the solution.
Learn how your mind, breath, and body communicate — and how to reprogram that dialogue for healing.
Use science-backed breath-work and visualization to shift your nervous system out of survival mode.
Rebuild confidence and connection through movement designed to restore safety and adaptability.
Understand pain as a signal — not an enemy — and change how your body responds to stress and effort.
Leave with tools to self-regulate, reset, and recover — so you can move through life, not around your limitations.
What’s Included in Resilient Recovery
Mindset Foundations
Shift how you think about pain and recovery. Learn the biopsychosocial model and reframe pain as protection — not damage — to build the mindset that drives lasting change.
Emotional Regulation
Train your nervous system to recover on command. Use breathwork, stress management, and sleep tools to create the physiological state where healing happens.
Identity & Motivation Rebuild
Redefine what it means to be an athlete during recovery. Reconnect your goals to your values, build internal motivation, and expand who you are beyond sport.
Cognitive & Mental Skills Training
Develop the same psychological tools elite performers use: imagery, self-talk, routines, and contingency planning that prepare you for adversity and growth.
Confidence & Return-to-Play Framework
Bridge the gap between mindset and movement. Learn how to measure readiness, confront fear, and return to performance with clarity and trust in your body.
Growth & Integration Plan
Transform setbacks into strength. Create your personal Resilience Playbook — a lifelong guide to using stress, challenge, and recovery as catalysts for growth.
TESTIMONIALS
What our students are saying...
"I came in thinking this was just another rehab course. It completely changed how I see recovery. For the first time, I understood my pain — and stopped being afraid of it."
- Maya Gupta
"Resilient Recovery helped me reconnect with my body after months of burnout. The mindset and breathwork tools shifted everything — I move better now because I think better."
- Alex Perez
"This course redefined recovery for me. It taught me how to listen instead of fight, and that changed not just my training, but how I show up in life.""
- Jordan Lee
4.9/5 star reviews
Rewire Your Mind, Reclaim Your Recovery
A guided 6-week system that teaches you how to regulate your nervous system, rebuild confidence, and transform the way you think about pain, effort, and performance.
Created by Dr. John Baker, DC, CSCS,DNSet — this program blends sports psychology, neuroscience, and practical tools used by elite athletes to help you recover smarter, not harder.
Here's what you get:
Instant access to 40+ on-demand lessons blending mindset training, neuroscience, and applied recovery tools
Downloadable workbook & reflection logs to guide your daily practice and integrate each concept
Access to the private “Resilience Hub” community for accountability, discussion, and shared progress
Lifetime updates + bonus modules at no additional cost
Today Just
$997 one time
Your recovery doesn’t start in your muscles — it starts in your mind.
ABOUT YOUR INSTRUCTOR
Meet Dr. John Baker
DC, CSCS, DNSet
Dr. John Baker is a board-certified chiropractor and Certified Strength & Conditioning Specialist based on the North Shore of O‘ahu. Known for blending neuroscience, movement therapy, and mindset training, he’s helped thousands of athletes and active individuals rebuild trust in their bodies and return stronger than before.
After years of watching athletes complete rehab still anxious, guarded, or uncertain, Dr. Baker developed Resilient Recovery — a mindset-first framework that retrains the nervous system, redefines pain, and teaches people how to self-regulate through stress, effort, and performance.
His approach integrates breathwork, cognitive science, and high-level performance rehab principles into one clear, teachable system — helping athletes at every level move from survival mode to full potential.
Co-Founder of Swell Wellness, a performance and recovery clinic serving world-class surfers, Olympians, and everyday movers on the North Shore of O‘ahu
Certified Strength & Conditioning Specialist (CSCS) and EXOS Performance Specialist with expertise in elite athletic programming
DNS Practitioner and movement specialist trained in Dynamic Neuromuscular Stabilization and functional strength systems
Educator and clinician integrating pain science, neuroscience, and breathwork into modern recovery frameworks
Trusted by professional surfers, world-tour competitors, and weekend warriors alike for his integrative, science-based approach to recovery and performance
WHO IS THIS FOR...
Athletes & Competitors
Learn how to regulate under pressure, reframe pain, and build the inner stability that sustains peak performance.
Coaches & Trainers
Gain a new language for recovery — one that teaches your clients to self-regulate, adapt, and move with awareness instead of force.
CrossFit & Functional Fitness Athletes
Discover how mindset, breath, and perception shape strength, effort, and recovery — so you can train smarter, not just harder.
Runners, Surfers & Endurance Athletes
Relearn how to pace, breathe, and connect to your body’s signals — turning fatigue and tension into feedback, not fear.
Rehab Clinicians & Bodyworkers
Integrate biopsychosocial principles into your work — bridging neuroscience, movement, and emotional regulation for lasting change.
Active Professionals & High Performers
Understand how stress, posture, and mental load affect recovery — and learn daily resets to restore focus, energy, and balance.
Anyone Recovering from Pain or Burnout
Transform your relationship with pain, rebuild trust in your body, and uncover the mindset that keeps you adaptable for life.
This isn’t a rehab program. It’s a rewiring process — for your mind, your body, and the way you respond to challenge.
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Is this course right for my injury?
Resilient Recovery isn’t a medical treatment — it’s a mindset and nervous system training program that complements any rehab or training plan. It helps you understand pain, reframe fear, and rebuild body confidence, whether you’re healing from an injury or just feeling stuck.
How much time will I need each week?
Plan for about 30–40 minutes, four days a week. Each module includes guided lessons, mindset exercises, and breath or movement resets you can integrate into daily life. Think of it as training your recovery habits — not just your body.
Do I need to be in pain to benefit?
Not at all. Many students use this course proactively — to reduce stress, prevent burnout, and improve adaptability in sport and life. The same mindset skills that help you heal also help you perform, focus, and recover faster.
Enroll in the course now!
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